I'm not familiar with the diet but I think this is an excellent highlight of why weight loss is not a one-method-suits-all approach. Personally I dislike proc

I'm not familiar with the diet but I think this is an excellent highlight of why weight loss is not a one-method-suits-all approach. Personally I dislike processed foods, and I love cooking from scratch. It's the time my brain is switched off and I'm literally creating something delicious. I cook for 5 adults, 4 times a week, and it takes about 30 mins to an hour. I'm not saying you should like it, we're all different, but it's handy I enjoy it because it definitely helps with weight management.