3 ms·
I was able to keep weight off long term with the Dr. Fuhrman diet - really unpleasant diet because you stay away from processed foods, which takes extra shoppin
by mark_l_watson 3y ago
I was able to keep weight off long term with the Dr. Fuhrman diet - really unpleasant diet because you stay away from processed foods, which takes extra shopping and cooking efforts. The positive side was that it made me feel much younger, more energy, better sleep, all around good except for the effort.
- bruce511 3y agoI'm not familiar with the diet but I think this is an excellent highlight of why weight loss is not a one-method-suits-all approach. Personally I dislike processed foods, and I love cooking from scratch. It's the time my brain is switched off and I'm literally creating something delicious. I cook for 5 adults, 4 times a week, and it takes about 30 mins to an hour. I'm not saying you should like it, we're all different, but it's handy I enjoy it because it definitely helps with weight management.