3 ms·
Not celebrating overeating. Not having highly processed food that’s designed to make people eat too much. Not pouring tons of sugar or salt into everything. Ser
by rqtwteye 3y ago
Not celebrating overeating. Not having highly processed food that’s designed to make people eat too much. Not pouring tons of sugar or salt into everything. Serving normal portions in restaurants Not feeding kids candy bars that are four times as big than what I had as a kid. Learning cooking. Not exactly rocket science.
- _cenw 3y agoThat wouldn't fix the problem for someone who already has it?
- rqtwteye 3y agoA lot of eating is habit. You can change those.
- petesergeant 3y agoWhat does that do to fix the broken satiety mechanism in the human body that the article describes?
- quickthrower2 3y agoLong term fix for all people, rather than a pill for one person. In addition you have to eat a lot of unprocessed food to get fat, where here I define unprocessed food is something you killed or foraged for (or mass produced equivalent), and not refined in any way. A strawberry for instance. Eat 1000 calories of rump vs. a small Pizza for example, which would make you want to eat more?
- doc_gunthrop 3y agoThe broken satiety mechanism is a result of hormone imbalance caused by a poor nutritional diet. Highly processed foods, an overabundance of sugar, artificial sweeteners, salt, and refined vegetable/seed oils, a carb-heavy diet, deficiency of essential micronutrients, and so on causes deleterious effects on the human body. People need to eat less junk and eat more natural whole foods.