3 ms·

Dinner has to end on or before 5. No calories from 5PM to 9AM.

• bongodongobob 3y ago
  That's not a fast, it's just eating less.
  • tareqak 3y ago
    > Fasting is the abstention from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (see "Breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal.[1] Metabolic changes in the fasting state begin after absorption of a meal (typically 3–5 hours after eating). https://en.wikipedia.org/wiki/Fasting https://en.wikipedia.org/wiki/Fasting