2 ms·
Simple: calories in, calories out. Likely walk more, more active, and smaller food portions. Note: I didn't read the article. No subscription.
by aurareturn 3y ago
Simple: calories in, calories out. Likely walk more, more active, and smaller food portions.
Note: I didn't read the article. No subscription.
- rickydroll 3y agoobesity research disproved the calories in, calories out model. exercise does not do a lot for weight loss. Yes, portions are smaller but they are higher in calories. I think the answer is the food is higher quality and minus American food additives. I miss Scandinavian cappuccino (better coffee, whole milk), and roasted reindeer with gravy and lingonberry sauce.
- simonblack 3y agoThe biggest factor: and smaller food portions. Somebody once said 'It's easier to not put it in your mouth in the first place, than trying to burn it off afterwards.'