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I have a friend who is Orthodox Christian and follows a very strict fasting schedule. I disagree with her about many things but I've always found her very thou

I have a friend who is Orthodox Christian and follows a very strict fasting schedule. I disagree with her about many things but I've always found her very thoughtful when it comes to her religion. She says she sees fasting not as a requirement from God but as a gift from God. It is a opportunity to emphasize with those in poverty. It is a way to truly appreciate every meal - saying grace before a meal take on a real significance. And it is an opportunity to be truly thoughtful about the food you are putting into your body - particularly as the fasts are often "no meat" or something else specific. She is also not surprisingly a very good cook and cooks most things from scratch. If she were to start a food company, I'm sure she'd use the same values.

user3939382 3y ago
> She says she sees fasting not as a requirement from God but as a gift from God It's hard to be in prayer all day. If you're hungry however, you are perpetually reminded and thinking of God.
- orenlindsey 3y ago
  It also allows you to focus better, undistracted by the next meal.
  - malfist 3y ago
    Undistracted by the next meal, but maybe by a growling belly
    - nekasrbenda 3y ago
      Orthodox Lent is not about fasting, but about abstaining from certain foods (so probably incorrect to call it a "fast"). You are not supposed to go hungry, just be strict on what you consume.
- hindsightbias 3y ago
  I looked into one of those Trappist Abbey breweries way back. The monks appeared pretty well fed. Brewing is fun, but getting up at 5am and praying all day...
DylanDmitri 3y ago
Fasting is less "do this for ritual purity" and more "this is an exercise for building self control" like weightlifting is an practice for building physical strength. Some religious diets are perpetual, like "no pork ever". Orthodox fasting is "eat everything half of the year" and then practice self control by abstaining from the meat/wine/oil/dairy the other half.
- dangus 3y ago
  I feel like the obvious thing to point out in this whole discussion is that this practice isn’t inherently religious at all. You can reap 100% of the benefits of fasting without the religion.
  - robertlagrant 3y ago
    There's no need to turn a thoughtful thread into a justification of the moral superiority of your identity.
    - deleted 3y ago
      [deleted]
  - giantg2 3y ago
    Many religious practices are borrowed from other religions or have some secular origin/reasoning. This is especially true for many of the food restrictions. Prior to germ theory, you ate something unclean and now God must be punishing you for it, etc. "I think atheists actually empathize with the poor even more" I think both this statement and the one you are responding to are getting to general/stereotypical. Fasting can be some meaningless ego/status religious thing. Just as some atheists might be more empathetic. In my limited experience, the religious fasters seem mostly to be doing it because their community (church) does it and they want to belong, not for the exercise in self control or empathy. Although i msure both exist. It's also been my experience that atheists aren't any more empathetic towards the poor than the average person, religious or not.
    - deleted 3y ago
tharmas 3y ago
Not just spiritually healthy but physically too: https://www.healthline.com/nutrition/fasting-benefits https://www.healthline.com/nutrition/fasting-benefits
- giraffe_lady 3y ago
  That is mostly different but the nomenclature is confusing. The orthodox christian tradition of fasting is rarely ever strictly fasting in the medical sense. What they mean is voluntary abstinence from certain kinds of food on certain days, with the specifics varying by tradition & individual particulars. Most lay orthodox christians only "truly" fast before taking communion and around a few particularly important holidays. So when they talk about fasting they are not normally talking about something that resembles intermittent fasting in practice.

user3939382 3y ago

> She says she sees fasting not as a requirement from God but as a gift from God It's hard to be in prayer all day. If you're hungry however, you are perpetually reminded and thinking of God.

orenlindsey 3y ago
It also allows you to focus better, undistracted by the next meal.
- malfist 3y ago
  Undistracted by the next meal, but maybe by a growling belly
  - nekasrbenda 3y ago
    Orthodox Lent is not about fasting, but about abstaining from certain foods (so probably incorrect to call it a "fast"). You are not supposed to go hungry, just be strict on what you consume.
hindsightbias 3y ago
I looked into one of those Trappist Abbey breweries way back. The monks appeared pretty well fed. Brewing is fun, but getting up at 5am and praying all day...

DylanDmitri 3y ago

Fasting is less "do this for ritual purity" and more "this is an exercise for building self control" like weightlifting is an practice for building physical strength. Some religious diets are perpetual, like "no pork ever". Orthodox fasting is "eat everything half of the year" and then practice self control by abstaining from the meat/wine/oil/dairy the other half.

dangus 3y ago
I feel like the obvious thing to point out in this whole discussion is that this practice isn’t inherently religious at all. You can reap 100% of the benefits of fasting without the religion.
- robertlagrant 3y ago
  There's no need to turn a thoughtful thread into a justification of the moral superiority of your identity.
  - deleted 3y ago
    [deleted]
- giantg2 3y ago
  Many religious practices are borrowed from other religions or have some secular origin/reasoning. This is especially true for many of the food restrictions. Prior to germ theory, you ate something unclean and now God must be punishing you for it, etc. "I think atheists actually empathize with the poor even more" I think both this statement and the one you are responding to are getting to general/stereotypical. Fasting can be some meaningless ego/status religious thing. Just as some atheists might be more empathetic. In my limited experience, the religious fasters seem mostly to be doing it because their community (church) does it and they want to belong, not for the exercise in self control or empathy. Although i msure both exist. It's also been my experience that atheists aren't any more empathetic towards the poor than the average person, religious or not.
  - deleted 3y ago

tharmas 3y ago

Not just spiritually healthy but physically too: https://www.healthline.com/nutrition/fasting-benefits https://www.healthline.com/nutrition/fasting-benefits

giraffe_lady 3y ago
That is mostly different but the nomenclature is confusing. The orthodox christian tradition of fasting is rarely ever strictly fasting in the medical sense. What they mean is voluntary abstinence from certain kinds of food on certain days, with the specifics varying by tradition & individual particulars. Most lay orthodox christians only "truly" fast before taking communion and around a few particularly important holidays. So when they talk about fasting they are not normally talking about something that resembles intermittent fasting in practice.