Meditatiom is a bit tired topic, but the advice in this article is true as far as my personal experiences go. I frame fear as if you are driving a car and you

Meditatiom is a bit tired topic, but the advice in this article is true as far as my personal experiences go. I frame fear as if you are driving a car and you are getting stopped by the police. You can't run from it. Just stop and let the police search your car. Very simple. But this means stopping what you are doing several times a day when they come at you.