A similar book, Atomic Habits, is okay. Like all self-help, buying a book and reading it is the easy part. What matters is actually _applying_ what you learn.

A similar book, Atomic Habits, is okay. Like all self-help, buying a book and reading it is the easy part. What matters is actually _applying_ what you learn. The snippet about building habits at the end of the article represents the core techniques of forming habits.