I read somewhere that the optimal flow time is 1.5 hrs and Pomodoro's short duration breaks it. So, I set a timer and block all distracting sites. That's all.

I read somewhere that the optimal flow time is 1.5 hrs and Pomodoro's short duration breaks it. So, I set a timer and block all distracting sites. That's all. If I feel like working. I do it. If not, I just sit and do nothing. So, it doubles as a dopamine free zone as well as productive zone.