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>improperly On the contrary. They're all properly configured. It's just that, their goals are not the same as our mental health goals. I used to be a deadbeat
by Arisaka1 3y ago
>improperly
On the contrary. They're all properly configured. It's just that, their goals are not the same as our mental health goals.
I used to be a deadbeat 30-something who got his reward of progression and a sense of achievement from winning online arguments and grinding ranks in online games. Just like our brains cannot tell the difference between a picture of a girl that doesn't exist and a girl that does and both evoke some feelings of attraction, or an image of a wild animal that couldn't possible exist and one who does and both evoke some feelings of fear, the same happens when we get upvotes on reddit or platinum rank in Call of Duty.
In healthy and balanced scenarios both are distractions in our free time. For people whose life situation is less than ideal those same tools exploit their need to be appreciated and rewarded, in return for profits from sales or/and advertisements.
And we're all pretending that these people just lack willpower, and if only they had willpower they could break away from the software whose parts are deliberately designed after consultation with psychologists specialized in behavioral addiction.
- mapleoin 3y agoGo on then. How did you beat it?
- IggleSniggle 3y agoThey used to be a deadbeat 30-something. Now they're a deadbeat 40-something. Time eventually solves all problems.
- callmelalo 3y agoI can't speak for them, but my own case was similar. For me it was a long process of making the bad habits harder and good habits easier. I deleted my League of Legends account (this improved my life by far the most of these changes) and blocked a bunch of sites on my browser. I started taking more walks, began getting up at a set time which I gradually shifted earlier and earlier, and started working more. It sounds cliche, but it has worked exactly that way for me. A little more good habits, a little less bad habits, repeat x1000 and you're a whole new person in a whole new place.
- slothtrop 3y agoFor me: getting better at delayed gratification by exploiting habit-forming. I stay mindful of what it is I want, and am certain I want, and create reminders for myself to prevent my auto-pilot from going off track.