Write down a list of tasks you need to do. Just a list. At least 5 or 10 of them should be very short (5 minutes max). If not, break down some of the larger one

Write down a list of tasks you need to do. Just a list. At least 5 or 10 of them should be very short (5 minutes max). If not, break down some of the larger ones into smaller ones. Now when you need to get stuff done, tell yourself you want to try doing a task and see how quickly you can get it done. It's a race! Glance at your list, and grab whatever grabs you the most. Start a timer. Race to the end.