4 ms·
It’s a fine beginner program, and as the original article inadvertently shows, one common failure mode is not getting enough calories. GOMAD is tough to mess u
by gammarator 3y ago
It’s a fine beginner program, and as the original article inadvertently shows, one common failure mode is not getting enough calories. GOMAD is tough to mess up.
- lc9er 3y agoIt’s fine, if you don’t take it as dogma, understand that Rippetoe isn’t a particularly great coach or lifter, and it should only be run 6 to 12 weeks - maximum. I think most folks would be better off doing 5/3/1 with cardio and/or a sport or doing any number of programs from John McCallum’s classic, “The Complete Keys to Progress”.