If anyone wants to get into weight lifting, on the aesthetic side. Here's a 4 day split ChatGPT helped me design: Each session is designed to take around 45 mi

If anyone wants to get into weight lifting, on the aesthetic side. Here's a 4 day split ChatGPT helped me design: Each session is designed to take around 45 minutes: *Day 1: Push (Chest, Shoulders, Triceps)* 1. *Compound Movements:* - Bench Press: 4 sets x 8-12 reps - Overhead Press (Barbell or Dumbbell): 3 sets x 10-15 reps - Incline Dumbbell Flyes: 3 sets x 12-15 reps 2. *Isolation Movements:* - Lateral Raises: 3 sets x 15-20 reps - Tricep Dips: 3 sets x 12-15 reps - Tricep Rope Pushdowns: 3 sets x 15-20 reps 3. *Core Strength Exercise:* - Plank variations: 3 sets x 45 seconds to 1 minute *Day 2: Pull (Back, Biceps)* 1. *Compound Movements:* - Deadlifts: 4 sets x 8-12 reps - Bent Over Rows (Barbell or Dumbbell): 3 sets x 10-15 reps - Pull-ups or Lat Pulldowns: 3 sets x 10-15 reps 2. *Isolation Movements:* - Face Pulls: 3 sets x 15-20 reps - Hammer Curls: 3 sets x 12-15 reps per arm - Barbell or Dumbbell Shrugs: 3 sets x 15-20 reps 3. *Core Strength Exercise:* - Russian Twists: 3 sets x 20 reps per side *Day 3: Legs (Quads, Hamstrings, Calves)* 1. *Compound Movements:* - Squats (Back or Front): 4 sets x 8-12 reps - Romanian Deadlifts: 3 sets x 10-15 reps - Leg Press: 3 sets x 12-15 reps 2. *Isolation Movements:* - Leg Extensions: 3 sets x 15-20 reps - Hamstring Curls: 3 sets x 12-15 reps - Standing Calf Raises: 3 sets x 15-20 reps 3. *Core Strength Exercise:* - Hanging Leg Raises: 3 sets x 12-15 reps *Day 4: Push (Chest, Shoulders, Triceps)* 1. *Compound Movements:* - Overhead Press (Barbell or Dumbbell): 4 sets x 8-12 reps - Push-Ups (weighted if possible): 3 sets x 10-15 reps - Dumbbell Lateral Raises: 3 sets x 12-15 reps 2. *Isolation Movements:* - Tricep Skull Crushers: 3 sets x 12-15 reps - Cable Crossover: 3 sets x 15-20 reps - Close Grip Bench Press: 3 sets x 12-15 reps 3. *Core Strength Exercise:* - Bicycle Crunches: 3 sets x 20 reps per side