3 ms·
The problem is that no one really knows. There are a tonne of people who simply cannot sleep well no matter what they change
by bowsamic 3y ago
The problem is that no one really knows. There are a tonne of people who simply cannot sleep well no matter what they change
- axpy906 3y agoThis is my problem. Matt Walkers book did not help for me. The book “Better Sleep Better You” did as it provides concrete strategies to employ. That said, still a vast area that’s understudied for the anxiety ridden insomniacs among us.