> a glass of wine with dinner isn't even going to be detectable in your body by the time you go to sleep Unless you have dinner really early and go to sleep re

> a glass of wine with dinner isn't even going to be detectable in your body by the time you go to sleep Unless you have dinner really early and go to sleep really late, I don't think that's true. The half life of alcohol is 4-5 hours and it peaks in the blood around 60-90 minutes after ingestion. [1] [1]: https://health.clevelandclinic.org/how-long-does-alcohol-stay-in-your-system https://health.clevelandclinic.org/how-long-does-alcohol-sta...