What are you basing your protein requirements on? Even a gram per pound of protein is overkill [0] (Menno knows his stuff), and the protein you get from other

What are you basing your protein requirements on? Even a gram per pound of protein is overkill [0] (Menno knows his stuff), and the protein you get from other sources besides meat (rice, beans, dairy) counts as well. There are plenty of vegans that lift that prove that. That clean eating is a diet of nothing but lean meats, rice, and broccoli is a myth. There's lots of flexibility in your macros once your basic requirements are satisfied. All those chickens don't need to die for you to get strong. [0] https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ https://mennohenselmans.com/the-myth-of-1glb-optimal-protein...