5 ms·

My life improved once I started tracking my sleep using a whoop strap. I can see the quality of my sleep last night and calibrate my day based on that. Do this

• maerF0x0 3y ago
  +1 data point here. I think the mechanism is simply getting me to think more about getting quality sleep whereas it before it was just whim or a crapshoot.
• proamdev123 3y ago
  I’d love to use a dedicated sleep tracking device, but they all now seem to require accounts, subscriptions, and forfeiting privacy. Sigh. So I track my sleep with a timer app instead, and lose the detailed monitoring stats.
  • Foivos 3y ago
    Something like this [1] then? I have not used it though, so I do not know how well it works. https://www.withings.com/no/en/sleep-analyzer https://www.withings.com/no/en/sleep-analyzer
    • antiframe 3y ago
      Maybe, but it looks your data is stored on their servers. I consider data that's not stored on my machine with my encryption key to be essentially public data since any company, even one I trust, can be bought and the terms changed without warning.
    • proamdev123 3y ago
      Nice device, but the data is stored with them, so the privacy issue remains.