Idk it wasn’t until I went to my therapist that I realised that my mum leaving at the age of 2 was traumatic and that I have a lot of extreme stress and depress

Idk it wasn’t until I went to my therapist that I realised that my mum leaving at the age of 2 was traumatic and that I have a lot of extreme stress and depressive responses now from that even though I didn’t know it. It’s easy to say “divorce is normal and not traumatic” but I think that normal life events can and do cause trauma