4 ms·
Mobility is pretty important for compound lifts for both good form and injury prevention. You'll regret getting strong and moving heavy-weight with bad mobilit
by Fluorescence 3y ago
Mobility is pretty important for compound lifts for both good form and injury prevention.
You'll regret getting strong and moving heavy-weight with bad mobility - you get those long term injuries you can't shake because now your own musculature is pulling things out of alignment too. The wrong muscles get activated in movements to overcome mobility flaws and they only get stronger and more dominant so it's like compounding interest on a debt.