3 ms·
Well, depends on weight. These are reasonable goals for a 160lb person after a bit of working out. Not a lifetime, but not untrained. Here's the reference I us
by jvanderbot 3y ago
Well, depends on weight. These are reasonable goals for a 160lb person after a bit of working out. Not a lifetime, but not untrained.
Here's the reference I use: https://exrx.net/Testing/WeightLifting/StrengthStandards https://exrx.net/Testing/WeightLifting/StrengthStandards