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Not to nitpick but general guidance for bodybuilders seems to me to be going in the other direction these days: keep volume and reps relatively high and weights
by zemvpferreira 3y ago
Not to nitpick but general guidance for bodybuilders seems to me to be going in the other direction these days: keep volume and reps relatively high and weights relatively low during a cut to provide a bigger anabolic counterbalance to the catabolic effect of cutting calories.