Depends on the fitness of the person doing them, really. For many populations, they might be too advanced. For others, too easy. As long as the person has to ex

Depends on the fitness of the person doing them, really. For many populations, they might be too advanced. For others, too easy. As long as the person has to exert themselves, it's a good exercise. Make sure to use all the muscles you'd like to keep (which I hope is all of them).