For me it's about clearing my schedule. Completely. Not even chores or hobbies. It helps to start with a walk, something to take you out of the daily grind. I

For me it's about clearing my schedule. Completely. Not even chores or hobbies. It helps to start with a walk, something to take you out of the daily grind. I often end up doing something hobby-like, like reading a book, some gardening, maybe even some woodworking. It's all about creating a moment where you can be in the moment.