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For me it's the different side of a coin: for some reasons after I had a few dissociation episodes, meditating is too easy. Clear your mind? Sure. I can stare a
by lesostep 3y ago
For me it's the different side of a coin: for some reasons after I had a few dissociation episodes, meditating is too easy.
Clear your mind? Sure. I can stare at nothing for hours and only be vaguely aware of surroundings.
15 minutes of meditation daily? I plan ahead to have 15-20 minutes more then I need in the morning, because at some point my brain would clear itself and have no thoughts as I stare at the walls in thoughtless wonder.
The only times I do clear my mind intentionally now are the times when I am waiting. Kinda like fast-traveling to the future in video games (or, indeed, meditation mechanic in Witcher games). Makes airport experience a lot better, actually.
Meditation is a tool, and no tool is useful for everyone. And some folk don't use the tool as intended.