Reduction of meal count definitely helps in maintaining caloric deficit, and even more if like me, you're insulin-resistant. Trying to do classic '5 meals a da

Reduction of meal count definitely helps in maintaining caloric deficit, and even more if like me, you're insulin-resistant. Trying to do classic '5 meals a day', no matter their size, ensured I'd end up with completely out of whack blood sugar driving me into cravings that ensured there was no weight loss, but weight gain.