A big part of addiction is that it's an escape from something else. The way you describe it, it sounds like through the day, when you have something better to

A big part of addiction is that it's an escape from something else. The way you describe it, it sounds like through the day, when you have something better to do you don't engage with devices. But how about longer periods? Like a full week? That can be a test to see if it causes you stress.