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Good to get people to try things for mental health. Huberman has a ton of content. I’ve used this one and it’s pretty good also. Trataka meditation with Dr. K,
by instagib 3y ago
Good to get people to try things for mental health. Huberman has a ton of content.
I’ve used this one and it’s pretty good also. Trataka meditation with Dr. K, a gamer->monk->doctor.
https://youtube.com/watch?v=vBdgpxqYkQ0 https://youtube.com/watch?v=vBdgpxqYkQ0