> I’m currently on my phone for 90 minutes a day. Five of those are spent on Instagram. I no longer feel addicted. I take it this is an improvement over the pr

> I’m currently on my phone for 90 minutes a day. Five of those are spent on Instagram. I no longer feel addicted. I take it this is an improvement over the prior state of affairs, so that's great to hear. But I'd personally consider 90 minutes an awfully long time to spend on my phone every day. If I assume the author doesn't have a laptop they're also using, and their phone is their only computing device, that sounds like a victory large enough to write a followup article like this about. If not, I think I'd want to know whether they had just shifted their usage from one platform to another rather than actually decreasing the overall magnitude. If that's the case, I wouldn't consider it much of an improvement.