My gut says it should breath out slower than inhale. (shrink slower than expand) I have a fun test where I blank my mind and look at the seconds on a clock. Th

My gut says it should breath out slower than inhale. (shrink slower than expand) I have a fun test where I blank my mind and look at the seconds on a clock. This is great to see how fucked up your state of mind is. Ideally there are no automated bodily processes that override that what you intend to do on the short term. That you should sleep eat drink, go to the toilet and stretch your legs is obvious. It's worth fighting those processes a little bit but unless you have a sensible excuse (like losing weight or driving a car) there is no need to meddle with them. Short term distractions from within should be suppressed when trying to get something done but also embraced when you are not. I love the idea that narrowing your field of view makes you more focused and do work with less effort and faster. I do think easier is not always your friend. A fancy bicycle that takes less effort and shortens your trip does make the trip less of an exercise. Maybe you should widen your vision before easy tasks.