actually, meditation can bring the buried emotions to surface. perhaps you have buried your anger and it tries to surface. maybe do Osho's dynamic meditation. N

actually, meditation can bring the buried emotions to surface. perhaps you have buried your anger and it tries to surface. maybe do Osho's dynamic meditation. Not alone, it needs a group. I did all kinds of stuff and read books, years and years. And after I invested to group sessions it got 100% more efficient