3 ms·

Agreed. The powerful part is, “Back to focusing on the circle.”

• namaria 3y ago
  And it's a bit like weight lifting. I started with just the bar. In several weeks I was lifting my body weight. You start with just one minute. Pretty soon it's effortless to calm your mind for several whenever you want.
  • bluecheese452 3y ago
    That is an extraordinary rate of progression!
    • 6510 3y ago
      He could probably already lift that but was smart enough not to get hurt.
      • namaria 3y ago
        No I'm just very skinny. But in a sense also yeah I think I could have pulled that off without much training but yeah I'd get hurt.