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Meditation in a nutshell.

• Zelphyr 3y ago
  Agreed. The powerful part is, “Back to focusing on the circle.”
  • namaria 3y ago
    And it's a bit like weight lifting. I started with just the bar. In several weeks I was lifting my body weight. You start with just one minute. Pretty soon it's effortless to calm your mind for several whenever you want.
    • bluecheese452 3y ago
      That is an extraordinary rate of progression!
      • 6510 3y ago
        He could probably already lift that but was smart enough not to get hurt.
        • namaria 3y ago
          No I'm just very skinny. But in a sense also yeah I think I could have pulled that off without much training but yeah I'd get hurt.
• jalk 3y ago
  Except I rarely think of goatsee when meditating