3 ms·
Didn’t know it has a name, but I frequently do that when I’m not calm enough to sleep.
by Semaphor 3y ago
Didn’t know it has a name, but I frequently do that when I’m not calm enough to sleep.
- theGnuMe 3y agoI do that, box breathing or even start a simple breathing meditation. Makes me yawn almost instantly.
- Semaphor 3y agoShort in, slow out when I’m almost sleepy enough, guided 4-7-8-0 (4 seconds breathing in, hold for 7, breathe out for 8) when I need to sleep but am simply not tired enough, and guided box breathing for stress.