3 ms·
The point of diminishing returns for benefits to longevity is reached after exercising a couple hours a week for a few years consistently. Then you just need to
by brigadier132 3y ago
The point of diminishing returns for benefits to longevity is reached after exercising a couple hours a week for a few years consistently. Then you just need to maintain that. VO2 Max itself can still improve over time but the effect on longevity is not as significant.
- riku_iki 3y agoI am wondering what is actual curve in that study. When body will start fading, and maintaining will be harder, then developed buffer may start playing more significant role.