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> Reaching the point of diminishing returns for VO2 max and strength training is not that difficult wondering why do you think so about VO2 max? This is my fo
by riku_iki 3y ago
> Reaching the point of diminishing returns for VO2 max and strength training is not that difficult
wondering why do you think so about VO2 max? This is my focus, and I see slow but linear growth over many years.
- brigadier132 3y agoThe point of diminishing returns for benefits to longevity is reached after exercising a couple hours a week for a few years consistently. Then you just need to maintain that. VO2 Max itself can still improve over time but the effect on longevity is not as significant.
- riku_iki 3y agoI am wondering what is actual curve in that study. When body will start fading, and maintaining will be harder, then developed buffer may start playing more significant role.