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I’d recommend StrongLifts 5x5 as a good starting point for anyone who, like me, procrastinates for years due to being totally overwhelmed by the sheer volume of
by voisin 3y ago
I’d recommend StrongLifts 5x5 as a good starting point for anyone who, like me, procrastinates for years due to being totally overwhelmed by the sheer volume of conflicting advice on where to start. It focuses on the five major compound exercises, needs minimal equipment found at any gym (or cheaply secondhand) and is quick (30ish minutes 3x per week).
- throw0101c 3y ago> I’d recommend StrongLifts 5x5 […] SL is a convenient (free; with paid upgrade) app that gets the basic going, but it is basically a copy of the Starting Strength program/book. * https://startingstrength.com/get-started/programs https://startingstrength.com/get-started/programs * https://www.youtube.com/playlist?list=PLNhFKPjedRnQ_qs4ID5gl3OoSxZFFZEHJ https://www.youtube.com/playlist?list=PLNhFKPjedRnQ_qs4ID5gl... * https://www.youtube.com/@startingstrength/videos https://www.youtube.com/@startingstrength/videos