1) Keep moving. Exercise and stretch. Even if it takes half an hour to get going, don't just sit in a chair all day or soon you won't be able to do anything but

1) Keep moving. Exercise and stretch. Even if it takes half an hour to get going, don't just sit in a chair all day or soon you won't be able to do anything but sit in a chair. Dad got his mom a physical therapist and she comes multiple times a week to help her either move or just do like light arm workouts