3 ms·
Limit drinking daily physical exercise keep a healthy weight moderate caffeine intake high antioxidant, omega 3, nut, leafy green intake (Mediterranean diet
by atleastoptimal 3y ago
Limit drinking
daily physical exercise
keep a healthy weight
moderate caffeine intake
high antioxidant, omega 3, nut, leafy green intake (Mediterranean diet)
active social life
Avoid smoking
Avoid drugs
- jay_kyburz 3y agoThat is for people of all ages.
- riku_iki 3y ago> moderate caffeine intake is there any science for this?..