> if you'd indulge my ranty and highly personal list Not ranty at all; very helpful in fact! It’s interesting you say cutting down on caffeine helped… I feel

> if you'd indulge my ranty and highly personal list Not ranty at all; very helpful in fact! It’s interesting you say cutting down on caffeine helped… I feel the opposite would be true for me. For some reason it seems to have a calming effect. Anyway… good luck to you. I hope it continues to gradually improve.