I seem to sleep as well as I always have. I go to bed when I am tired. Usually 11pm-1am. I fall asleep in a few minutes. Then I wake up about 7am, feeling OK

I seem to sleep as well as I always have. I go to bed when I am tired. Usually 11pm-1am. I fall asleep in a few minutes. Then I wake up about 7am, feeling OK. Closer to 6 hours is more normal for me. I’ve been like that since I was a teenager and I didn't drink coffee then.