And, it significantly disrupts sleep if you drink it 6 hours before bedtime [1]. Poor sleep is linked to dementia [2] risk. [1] https://www.ncbi.nlm.nih.gov/pm

And, it significantly disrupts sleep if you drink it 6 hours before bedtime [1]. Poor sleep is linked to dementia [2] risk. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/#:~:tex.... [2] https://www.harvardpilgrim.org/hapiguide/understanding-the-connection-between-sleep-and-dementia/#:~:text=Researchers%20found%20that%20individuals%20who,to%20eight%20hours%20per%20night https://www.harvardpilgrim.org/hapiguide/understanding-the-c....