There is research that suggests that the temporal distancing with your past self is a more powerful therapy. This is the only study I could find: https://iaap-

There is research that suggests that the temporal distancing with your past self is a more powerful therapy. This is the only study I could find: https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12256 https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.11...