Apart from mindfulness practices (which do help, but slowly), I've found the following to be life-changing regarding my lifelong, debilitating social anxiety:

Apart from mindfulness practices (which do help, but slowly), I've found the following to be life-changing regarding my lifelong, debilitating social anxiety: - psychedelic therapy (1-4 times a year, over 6 years, turned me into a functional person in social contexts) - strong chammomile flower tea (depresses my nervous system to a normal baseline -- this has been the most dramatic way to ease physiological symptoms of anxiety for me)