I use lite salt to make my own electrolyte mix, for when I'm exercising outdoors in the summer for 3-8 hours at a time. I add lemonade powder for flavor, and wh

I use lite salt to make my own electrolyte mix, for when I'm exercising outdoors in the summer for 3-8 hours at a time. I add lemonade powder for flavor, and whatever amount of carbohydrates I need.