Deep squats and deadlifts might just be the most useful strength exercises in your day to day life. Your legs and your back are the two muscle groups you use t

Deep squats and deadlifts might just be the most useful strength exercises in your day to day life. Your legs and your back are the two muscle groups you use the most. You always want to have good posture (deadlifts) and you always want to be able to move around easily (squats). Being the guy that opens any jar of pickles is cool and all, but those two alone definitely increase your QoL.