I've been reading the book Atomic Habits, recommended by a former work colleague. It's about building small habits that over time pay off in dividends. Like one

I've been reading the book Atomic Habits, recommended by a former work colleague. It's about building small habits that over time pay off in dividends. Like one great example from the author was that he started a blog about his habits, he made it a point to post every week on the same two days, he built a mailing list to tens of thousands, to hundreds of thousands of subscribers, and it wasn't some overnight success, that led to a book deal. It took years, but the consistency helped. Maybe its taking a 30 minutes after your work day to read some technical books, or watch videos on subjects of interest (2x speed sometimes helps to absorb it quicker too). You just have to build up the habits for yourself, and over time, you'll be surprised how effective it is. I'm still early in the book, but this is all from the first few pages I've gotten through. Edit more personal anecdote: I still remember my first job, I'd work work work, and when I'd get home I wouldn't do anything other than spend time with my girlfriend (now wife) or watch movies / shows just to de-thaw from the work. Now I unplug after working. I think once you get used to the routine at work, you go back to normal speed.