There is a easy way to get rid of the phone addiction.. one must realize the problem first (by auto feedback through self observation or by a video feedback, w

There is a easy way to get rid of the phone addiction.. one must realize the problem first (by auto feedback through self observation or by a video feedback, when you see yourself and how you are behaving on video for the first time). Then, one should realize and know, no matter what online service you use, each one of them wants you to be constantly with them using their services. So they use tricks to play on you to keep you engaged with them and minimize the possibilities you leave your session. Then one should observe the others how they behave outside, f.e. in an restaurant or in a the train. Done that, one thinks about the phone addiction like "ou, it's a problem, yes.. look at all the other junkies even not looking in their eyes or speaking with each other, while enjoying a lunch together in an restaurant" and then automatically the thinking changes. You will still use your phone a lot, but it's not obsessive anymore.. when ever you want, you can put it off by side ... And that's the difference. I use my phone primarily as my external brain to look up things or for communication with others, to check news and so on.. (Like me, just feeling like I don't want to have a phone in my hands now.. so .. even didn't finish the comment lol)