Do you have any analysis of this? I'm finding plenty of studies, but don't know what "little evidence" means in the scentific world as I'm not scientist, so I d

Do you have any analysis of this? I'm finding plenty of studies, but don't know what "little evidence" means in the scentific world as I'm not scientist, so I defer to my doctor. His recommendation was to us the spice copiously in cooking. I'm a vegan and get tons of fiber, which he also recommended (both through food and supplementation) but thought I was mostly good on that front. He did have me take guar gum on the side.