In a lot of cases I'd argue getting rid of the thing costs you more than you'd gain but in your case a year long retreat might help a lot. It sounds like your p

In a lot of cases I'd argue getting rid of the thing costs you more than you'd gain but in your case a year long retreat might help a lot. It sounds like your phone (and the services running on it) is literally siphoning away your life, maybe getting rid if your home internet connection (gasp!) should be part of the consideration.