Meditation and therapy will help. Layoffs and getting fired suck but you will be ok and life goes on! Honestly I use to get panic attacks about them but going

Meditation and therapy will help. Layoffs and getting fired suck but you will be ok and life goes on! Honestly I use to get panic attacks about them but going through Jon changes helped me realize that I am relentlessly resourceful and can manage life. It can be hard to see that in the moment but life is about constant change. So always be learning and do good work. Find some things to do that give you joy and happiness. Also network and build your community. Friends, colleagues and so forth. It’s dangerous to go alone in life so take some friends with you!